A key component of natural farming is the revival of indigenous crops, such as Jerusalem artichoke (sunroot), a highly nutritious and resilient species. Research, including Farah Hosseinian’s study published by the Jerusalem Artichoke Association of Canada, highlights its nutritional and health benefits, including:
- Prebiotic and dietary fiber content: Supports gut health and digestion.
- Fat and sugar substitute: Offers a clean, natural alternative in food products.
- Cardiovascular benefits: Contributes to heart health.
- Inulin-rich properties: A dietary fiber with potential anti-cancer and immune-boosting effects.
- Meat fat replacement: Can act as a clean sugar and fat substitute in meat production.